Din mein kitne Kilometer Running karna chahiye

 

Running ek prashansak aur swasth jivan jeene ke liye mahatvapurn upay hai. Yeh aapke sharir ko active rakhta hai aur manasik swasthya ko sudhrne main madad karta hai. Lekin sawaal ye hai ki din mei kitne Kilometer Running karna chahiye? Din me kam se kam 3--5 kilometer Running karna swasth ke liye best hota hai.

Running ke Benifits / Fhayde

1. Swasth Dil Heart attack ke khatre ko kam karta hai or Running se Dil majboot rakhta hai.
2. Vajan Niyantran: Vajan Niyantran rakhne me madad karta hai, Running karne se teji se vajan kam hota hai.
3. Running causes stress, according to Tanav kam hota hai.
4. Kamjori Dur kare: Running karne se sarir me kamjori dhur hoti hai, aur sharir me takat, furti, and tajgi aati hai.
5. Running karne se raktchaap ko niyantrit rakhta hai, jisse dil se sambandhit pareshani kam hoti hai says Raktchaap Niyantran.
6. Osteoporosis se Bachaye: Osteoporosis ke khatre ko kam karta hai aur running haddiyo ko majbooti dene me madad karta hai.
7. Running karne se need achhi aati hai aur sardard kam hota hai.
8. Running se sharir ke tanav aur Charbi ko kam karne me madad karta ha.
9. Congnitive Function sushar Vichar shakti and running are both related to this cognitive funcetion.
10. Uchch Rakta Sancharan Running se rakt sancharan me sudhar aata hai, jo sharir ke har hisse tak poshan pahunchane me madad karta hai.

Running ke Nukshan

In contrast how do you know that running karne ke bhi kuch nukshan ho sakte hai? Daudna ek prakritik reep se hamare sharir ko takatwar aur swasth banate hai. Is Blog post me hum aapko Running ke kuch aam Nukshan ke baare main batayenge or kaise in nukshan se bachev kiya ja sakta hai yeh discuss karenge ?

1. Chot Lagne ka khatra: 

Daudte waqt chot lagne ka khatra hamesha hota hai. kabhi -- kabhi choti si laparwahi se chot lag sakta hai, pahale hi aap kitni bhi savdhani rakhein. It is true that sports shoes and protective equipment are essential for playing sports and staying safe.

2. Ghutne ki samasya: 

If a person's support is not provided by their partner or their partner's family, then ghutne main samasya is in effect. Stretching exercises and proper running from. Along with the use of supportive footwear, are all recommended.

3. Adhik Daudne se hone wala Dabaav:

 According to adhik Daudne se aapke sharir par dabaav badh sakta hai, when referring to aapke ghutne, pairo and kamer, respectively. Tech dheere--dhreere daudna shuru karein and apne sharir ki suni sunai karein. Becuase you are a beginner.

4. Dodo mein Takleef:

 If proper warm--up and stretching are not performed, running will not be effective. Jyada running se jodo main dard and takleef ho sakti hai.

5. Cardiovascular stress: 

If you have aheart condition or high blood pressure, you should run to relieve the stress on your cardiovascular system.

6. Vajan kam hona:

 If a person's dietary advice is followed while exercising, then that person should use a vajan kam, otherwise, they will be unhealthy.

7. Impact on Immune system:

 Excessive exercise makes us mor susce ptible to infections and weakens our immune systems.

8. Running causes stress and exhaustion, which is why it is important for people to maintain good mental health.

Running ka sahi tarika and matra par amal karna zaroori hai, said dhyan rehe. Toh pehle doctor se salah le uske baad Running kare, aap kisi bimari ya sharirik takleef se guzar rahe hai Doctor ki salah se Running kare.